MARK WAHLBERG shared the details of his daily schedule with his Instagram followers, and it’s INSANE. You wanna live your best life? Take notes of this routine!
His “typical daily schedule” begins when he wakes up at 2:30 A.M. Then, he has some time blocked off for prayer . . . and by 3:15, he’s having breakfast.
His first workout is scheduled for 3:40 to 5:15 A.M. Then, he showers.
At 7:30 he plays golf, and then at 8:00 he has a snack.
At 9:30, he does “cryo chamber recovery,” and then at 10:30 he has another snack.
At 11:30, he does some combination of “family time, meetings, and work calls,” which seems like a complicated balance.
At 1:00 P.M. he has lunch, which is late . . . considering it’s 10-and-a-half hours AFTER he gets up.
At 2:00 P.M. he has more meetings and work calls.
At 3:00 he picks the kids up from school. At 3:30 he has another snack.
At 4:00 he does a second, one-hour workout. Then he showers again.
He has dinner and family time at 5:30 P.M., followed by a 7:30 bedtime. Which means he doesn’t even make it to primetime TV.
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